I certainly hope you enjoyed the one day break but now it is time to get back to work.
I think you will find this week’s challenge a bit easier as I will now take one of the exercises from last week and challenge you to maintain the proper form and pump out as many as you in a specific period of time.
We will build upon this time each day.
Here is a reference for how to perform the Tricep Push-Back .
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Cori @ olivetorun says
You always hear about plank a day challenges but this sounds cool too! 😀
Jennifer says
You can do it Jennifer – don’t use any weights. 😉
Jennifer @ Peanut Butter and Peppers says
This weeks challenge not easy! I am horrible with tricep push backs! Dam, my arms just don’t like to go that way, but I’ll do them this week! 🙂 I don’t want jiggly arms, or I mean I want to get rid of jiggly arms!