Oh my. I must admit the my thighs and buns have been burning all week and I am ready to switch things up a bit.
First up, from Fitness Magazine, we have the Wall Kick. Perform 15 to 30 reps. Switch sides and repeat.
Next up is the Marching Bridge: Complete 10 reps on each leg.
Last but not least, a twist on last week’s Plie Squat, The Plie Squat and Calf Raise: Press them back down 10 times in a row.
Now, repeat this series twice. If you need to, simply do it twice during a day if you need time between sets.
For more inspiration, follow the Backside Challenge & Health and Fitness Boards on Pinterest.
Lead photo courtesy of fitfabcities.com.
Sharon - MomGenerations.com says
These are great! Now I have no excuse! xo!
Chelley / AisForAdelaide says
You’re a pain in my rear end. My fellow beach goers will thank you 🙂
Leah DeCesare says
I SO NEED THIS! 🙂 I love to do little exercises while I brush my teeth, too, I’m going try the squat one tonight while I brush!
Elizabeth Atalay says
These look intense! Just what I need with spring approaching!
Michele C. says
Great exercises, thanks for sharing!
Jennifer @ Peanut Butter and Peppers says
Great work out the Plie Squat Calf Raise is a killer! I love it! Thanks for keeping us healthy!
Linz @ Itz Linz says
i’ve never seen the marching bridge before – thanks for sharing! 🙂
alicia says
So motivational it hurts! No… really, it hurts. Ow.
Fancy Nancy says
These look like a great way to kick your butt in gear!!