Just like chicken, fish can get boring too. Actually, most people complain that the whole ‘What’s for Dinner’ conundrum gets boring but heck, I am doing the best I can to help you out.
This recipe was created after being inspired by this cornmeal crusted trout recipe. I wanted to skip the frying and use a fish that I know already has the thumbs up from the family: Tilapia
Ingredients:
4 boneless tilapia fillets (1 pound total), patted dry
A few dashes of Kosher salt and ground black pepper
1.5 Tablespoons low-fat mayonnaise
3/4 cup cornmeal
1/2 teaspoon chia seeds*
1/2 teaspoon garlic powder
olive oil cooking spray
Directions:
1. Preheat the oven to 400 degrees Fahrenheit.
2. On a plate, toss together the cornmeal, chia seeds, garlic powder, and a dash each of salt and pepper.
3. Place a cooking rack onto a baking sheet, spray lightly with olive oil/non-stick cooking spray and set aside.
4. Sprinkle some salt and pepper onto each piece of fish, followed by a smear some of the mayonnaise and then invert the fish into the cornmeal mixture. Press firmly and then flip the fish over and place onto the cooking rack.
5. Bake for 15-20 minutes depending on the thickness of the fish.
*Do not add more chia seeds or else you end up with an overly crunchy fish instead of one with a nice texture.
Here is my husband’s own special addition:
Jennifer says
Both sides. I will update the instructions to be more clear.
Jennifer says
Both sides. I will update the instructions to be more clear.
Jennifer says
I have seen people use avocado, hummus, greek yogurt, pesto, nut butters and eggs as substitutes….for this recipe, I would say pesto or egg would work well.
Monica says
Is there anything I could substitute the mayonnaise with?
John-Christopher says
Try tapioca flour as a coating, it is amazing.
kiki says
Do you only coat the one side of the fish?
Megan says
Is the cornmeal crust is only on the topside of the fish?
Jennifer says
Tricia, I think that would work just fine – mustard might be a fine option as well!
Tricia says
This sounds amazing, but I try to avoid adding mayo to things. Can you sub in greek yogurt instead?
Cat @ Breakfast to Bed says
My southern family cornmeal fries catfish. It is sooo good. I can imagine this is also awesome.