If truth be told, this is exercise three however, since I only made it all formal in the New Year, we will call it #2.
For this two-week period we will be performing the Plie Squat. I found a video that demonstrates the proper way to perform the exercise.*
By the way, I created a sweet Pinterest board showing all kinds of booty-related exercises.
Are you on Pinterest? Follow my boards and be inspired.
*I am not a doctor, trainer or miss know-it-all so consult someone who is.
Photo credit: Fitnessmagazine.com
Jennifer says
Welcome aboard Laura – I look forward to lifting and shaping my booty along with you!
Laura @ Gluten Free Pantry says
I am sooo happy I signed up for this challenge. The motivation is great. I better get to those squats!
Jennifer says
So happy you will be joining us Felicia – just think about the results you will see this summer!
Jennifer says
Okay then, I will do my squats right now!
Sheri says
I talked to the backside and it’s ready!
felicia says
You’ve inspired me to start doing squats again!
Jennifer @ Peanut Butter and Peppers says
These are killers. Ok, two weeks, everyday! How many a day do you think we should do?
Brandy says
Love this series! Maybe this will finally give me the motivation that I need!