Hold onto your hats, I have a major announcement to make: No, not this announcement, an even bigger one. Here it is folks: this recipe does not contain cheese.
Wait, don’t leave. This recipe is a protein packed, good for you and a quick & easy powerhouse of goodness. After I exercise in the morning, I need something that will give me nutrients, protein and energy so I created this tasty wrap. You can use hummus, egg and toss whatever vegetables you have in the fridge, wrap and go.
Happy that you stayed?
See, just toss the veggies in there and have fun. You won’t hurt anyone.
Hummus, Egg & Vegetable Breakfast Wrap Recipe (Yield: 1 wrap)
Ingredients:
1 organic egg, beaten
1 whole grain wrap
1-2 tablespoons hummus
6-8 baby spinach leaves
1/3 organic tomato, sliced
1 teaspoon red onion, minced
Directions:
1. Cook the scrambled egg as you normally do. Meanwhile, spread the hummus over the center of the wrap.
2. Prepare the other vegetables and toss them on top of the hummus. Top with the scrambled egg, fold the wrap and enjoy.
p.s. No, I did not try this with the kids yet because they are at school but my husband appreciated the wrap.
Meagan says
Yum
Barefoot Liz says
Oh my, that looks so yummy! I’d like someone to make that for me (I can’t stand up long enough to cook right now!)
Toni @ Carrigan's Joy says
Looks delish! Thanks for sharing!!
Jessica says
YUM! I’ve been looking for some new/healthy breakfast ideas. This is perfect.
Aggie says
Love this! I can’t believe there’s no cheese though… 🙂 I forgive you!!
Curt says
Nice breakfast wrap. A wrap always makes a good breakfast on the go.
Mike says
That looks simple and delicious.
Thanks for sharing.
Cookin' Canuck says
Cheese or no cheese, this wrap sounds like the perfect breakfast…or lunch…or dinner.
Jeanette says
That looks like a perfect start to the day!
Donalyn says
Oh my – that looks SO good!
Jennifer says
Go for it sista!
Jennifer says
Yay Heather – give it a try
Jennifer says
Oh Bev, please do try.
Jersey Girl Cooks says
I love eggs and hummus so why not? Yum!
Heather | Farmgirl Gourmet says
HOLY YUM!! I’ll have one! 🙂
Bev Weidner says
Look at THAT.
I do a version of this but not with hummus. You’re gonna make me a believer!
And I’m hungry.