No eggs, no dairy, no meat? A vegan diet may sound intimidating at first. And getting your kids to switch from the foods they know and love may sound nearly impossible! New flavors, textures and smells.
But with plant-based diets getting so much buzz lately, adding a few vegan meals to your weekly routine just might be a healthy, feel good idea. You don’t have to go 100% vegan, as Oprah said on her recent “Vegan Challenge” show – “I’m vegan-ish!” Meaning she takes a few days a weeks to focus on healthy plant based foods. She’s even embraced Meatless Mondays at her Harpo Studio in Chicago.
And not only is vegan food good for the planet, it’s also great for your body. In most cases, a vegan diet is lower in saturated fat than animal product diets.
How to try vegan in your family: here’s your plan. List you top five favorite family meals and “veganize” them. Pizza, pasta, mac and cheese, lasagna, taco night – there are vegan substitutes out there for just about everything. From mayonnaise (vegenaise) to sausages (seitan wheat meat sausages). And these aren’t the dry, bland veggie burgers of ten years ago – modern vegan foods are flavorful and fun.
And to make it fun for the kids, here are a few vegan recipes to experiment with..
1) Treat – Apple Cider Caramel Apple Slices with nuts
2) Easy Cheazy Peasy Pasta Balls
3) Tu-Nut Sandwiches(nut-based faux tuna)
7) Breakfast Carrot Cakes Bars
9) Classic Marinara Cheesy Beachy Pizza
10) Acorn Alfredo
11) Vegan Lasagna w/ Ricotta “cheese”
14) Volcano Couscous
15) Better Party Mix
16) 15 Minute Breakfast Sandwich
17) Soy Cocoa (or mocha for mom and dad)
18) Banana Berry Soymilk Smoothie
19) Strawberry Banana Chocolate Shake
Thank You Kathy!! I will be sure to introduce vegan meal options to my family. Do you eat vegan recipes regularly?
Renee (Kudos Kitchen) says
All these recipes look tasty and easy to make. The color on that first one, the shake, makes me want to dive right into it. Very nice post and I’m sure any kid would love these fun dishes.
Jennifer says
Thank You for coming by Jamie!
sophistimom says
Look at that color!! It’s stunning!
marla says
Love this post!! So informative & great vegan recipe round up too. That purple shake is gorgeous!
Jeanette says
What a nice collection of vegan recipes to try that are kid-friendly!
Kelsey says
Kathy is fabulous, what a great guest post!
Lisa @ Crazy Adventures in Parenting says
Oh gosh, that shake looks GORGEOUS! Wow!!!
Maryea {Happy Healthy Mama} says
Thanks for this great list!
Marly says
What a happy surprise to see a guest post by Kathy today. I love Kathy’s site and her wonderful vegan recipes. She is the best! You can easily develop a week’s worth of super tasty menus from Kathy’s site!