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You are here: Home / Food / Recipes / Dairy-free / Crock Pot Rump Roast

December 4, 2009

Crock Pot Rump Roast

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I have a joint injury and that has made me think a bit more about meals that require little effort or standing. What does that mean? Time to get the crock pot on the counter and put it to work.

There will be another recipe from this one roast next week

Ingredients:
2/3 cup low sodium chicken broth
3.5 lb Bottom Round Rump Roast
4 cloves of garlic, sliced in half lengthwise
½ tsp McCormick’s Montreal Steak seasoning
½ tsp McCormick’s Szechuan blend
1/2 tsp paprika

Directions:
1. Set crock pot on low for 6 or 8 hours. Pour chicken broth in the crock pot.

2. Make 8 same slits in the meat in various places and stick a piece of garlic in each.

3. Mix the Steak seasoning, Szechuan blend and paprika together and then spread all over the top and sides of the roast.

4. Slow cook for approx. 5 hours or to the temperature you prefer your meat. I gently basted the meat one or two times during cooking.

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Filed Under: Dairy-free, Entertaining, Food, Gluten-free, Lunch, Main Dish, Meat, Recipes Tagged With: Crock Pot, McCormick’s, Rump Roast, Slow Cooler

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Hello, my name is Jennifer Leal and I am a Mom to two teenagers, an Author, Blogger, Defeater of Leukemia, and self-appointed Health Care Advocate. You can contact me at savorthethymeblog@gmail.com

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