Natural Foods Shopping List – Part II

Part II of the Kashi Natural Foods Shopping List. By the way, they have some great recipes online.

Meat Alternatives
Tofu
Tempeh
Veggie Burgers and tofu dogs
Soy ‘sausages’, ‘bacon’ and ‘deli-slices’

Dairy & Substitutes
Low-fat dairy products
Rice Milk
Soy Milk
Almond Milk
Oat Milk
Soy Yogurt
Soy Cheeses

Sauces, Condiments & Marinades
Tamari
Balsamic Vinegar
Rice Vinegar
Wine Vinegar
Honey
Maple Syrup
Molasses
Sucanat
Evaporated cane juice crystals
Fresh Herbs & Spices
Dried Herbs & Spices
Miso Paste

Snacks
Whole grain crackers
Chips made with expeller pressed oils (w/o hydrogenated)
Trails Mixes

Beverages
100% fruit juices
Herbal Teas
Filtered waters