Natural Foods Shopping List – Part I

Hello folks,
I had some great posts in early stages for the rest of the week but we had an unexpected death in the family and I will not be able to do much on the posts for a few days so I am taking an easy way out. I found this list by Kashi at the grocery store and since I can not find it online and link to it, I will type it out and give credit.

This is a portion page in a brochure from Kashi so come back tomorrow for Part II. Use items from this list to put together healthy meals.

Whole Grains
Brown Rice
Rolled Oats
Quinoa
Buckwheat groats
Millet
Couscous
Whole grain pastas
Ready-to-eat cereals

Breads
Whole grain breads
Whole wheat Tortillas
Corn Tortillas
Whole wheat pitas
Whole grain muffins

Beans (Dried & Canned)
Lentils
Garbanzo
Black
Kidney
Pre-cooked, dried, instant beans

Nus & Seeds
Walnuts
Almonds
Cashews
Peanuts
Pumpkin Seeds
Sunflower Seeds
Peanut Butter (w/o hydrogenated oils)
Almond Butter

Oils
Cold-pressed olive oil
Expeller-pressed canola oil
Toasted sesame oil
Cold-pressed flax oil

Fruit & Veggies
Fresh Fruits
Dried Fruits
Green leafy vegetables
Cruciferous vegetables
Root vegetable & tubers
Winter squashes
Onions, garlic & shallots