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You are here: Home / Food / Recipes / Comfort / One Pot Chunky Low Fat BLT Baked Potato Soup Recipe

January 11, 2013

One Pot Chunky Low Fat BLT Baked Potato Soup Recipe

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Tuesday afternoon, I was happily booting up the DVD player so that my son could watch the long awaited copy of Star Wars IV.

I sat down next to him and noticed him staring lovingly at me. I turned to him and the following conversation ensued:

He said: “Mom, you look much older than when you were 38”

I said: “Thanks Ben (in a sarcastic tone). You look much older than when you were 1”

Ben said: “Thanks Mom! (full of pride)”

You now understand why I needed to be surrounded by the warmth of this soup right?

BLT_Baked_Potato_Soup_Recipe_2

Cheesy & Low Fat BLT Baked Potato Soup Recipe (Yield = 6 servings)

Ingredients:
4 russet potatoes, about 2 pounds
1 Tablespoon olive or grapeseed oil
1/2 cup diced sweet onion
1 celery stalk, chopped
2 cloves of garlic, minced
1/4 cup unbleached all-purpose flour
3 cups of 1 or 2% milk
1 cup of vegetable stock or broth
1 cup of reduced-fat shredded cheddar cheese
1/2 cup of reduced-fat sour cream
1 large tomato, chopped
4 cooked slices of bacon, crumbled
1 cup of shredded/chopped lettuce
2 scallions

Directions:
1. Clean the potatoes and pierce, with a fork, 3-4 times around each potato. Place them on a microwave-safe plate, loosely wrap them with a moist paper towel on top and then microwave on high for 5 minutes. Check to see if they are soft and if not, microwave in 2 minutes increments until soft. Set aside to cool a bit.

2. Meanwhile, heat the oil in a dutch oven over medium heat and then add the onion and celery, sauteing for 3-4 minutes. Add the garlic and saute an additional minutes.

3. Remove the skin from the potatoes, scoop the flesh into a large bowl and mash the potato with a masher or fork. Scatter the flour over the onion-garlic mixture in the pot and whisk together. Add in the milk and stock and mix well, allowing to cook for about 5 minutes until it has thickened.

4.  Lower the heat to low and add in the mashed potatoes, cheese and sour cream and allow to cook for 8-10 minutes.

5. Taste and then season with salt and pepper. Using an immersion blender, pulse the soup to your preferred consistency. Ladle into bowls and top with bacon, lettuce, tomato and scallions.

 

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Filed Under: Comfort, Food, Fruits & Vegetables, Gluten-free, Lunch, Main Dish, Pork, Recipes, Soups Tagged With: Bacon, Baked, BLT, Lettuce, lighter, Low-Fat, Soup, Tomato

Reader Interactions

Comments

  1. Erika @ The Hopeless Housewife says

    January 13, 2013 at 11:31 am

    Warm and hearty, I love it.

  2. Kristin Wheeler (Mama Luvs Books) says

    January 11, 2013 at 11:29 pm

    You have the best recipes!

  3. Jane - MomGenerations.com says

    January 11, 2013 at 9:40 pm

    Out of the mouths of babes…! 🙂 This looks yummy!!

  4. Sarah B @ Sweet Lil You says

    January 11, 2013 at 7:19 pm

    Looks great!! And…you know I love Ben haha I can’t help but laugh at his comment!

  5. Liza Glick says

    January 11, 2013 at 3:46 pm

    This looks so good! Going to have to try for sure!

  6. Kelli Gulla says

    January 11, 2013 at 11:37 am

    Love this!!! Thanks xo – you are an amazing cook!

  7. Michele C. says

    January 11, 2013 at 11:30 am

    ok this sound delish!

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Hello, my name is Jennifer Leal and I am a Mom to two teenagers, an Author, Blogger, Defeater of Leukemia, and self-appointed Health Care Advocate. You can contact me at savorthethymeblog@gmail.com

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632 shares